Week 1
Wow, what a week! I don't think I've ever worked out this consistently in my life! From Friday to Friday I traveled 8 and a half miles on foot, sweated through 160 sit-ups, 40 push-ups, 15 pull-ups, 10 lunges; and 30 minutes of yoga. That doesn't sound like a lot to you buff bodybuilders and marathon runners out there, but for wimpy me, trust me, it's a lot. I'm on track for my goal with 5 workout days last week, 2 pounds lost, and consistent calorie tracking on My Fitness Pal!
Week 2
This week it was a lot harder to stay motivated. My muscles were sore from a sudden increase in use, and running on the treadmill just seemed tedious. I gained about 3 pounds one day, and then lost about 4 the next. I didn't go to the grocery store, so I was running out of healthy food options. Even with all those challenges, from Saturday to Friday, I still ran/walked about 2 and a half miles, did 1 hour of yoga, 8 push-ups, 80 sit-ups, and 6 pull-ups. Not nearly as impressive as last week, but I am still on track with 5 days of working out, consistent time with my Pal, and 1.5 pounds lost. I'll have to work a little harder this next week to lose 2.5 pounds, but I think I can do it!
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